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TIQ: Anthony says "It's not a tremendous amount of will power which you need to quit, rather a quick burst of will power to say no in the moment." Planning ahead for how you'll cope with tough moments can make a big difference. Reply COPE if you need it!
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TIQ: Younis says "You've got this, you've gone so far and you are almost there to the end of your journey." If quitting feels hard, consider talking to a health care provider or pharmacist about ways that medication like patches or gum may make quitting more comfortable.